Smoothie, Carrot-Apple
✓
Serving257 g

Calories in 1 Serving (257 g)
152.4 calories, 8.1 from fat
 
Carbs
34 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Carrot-Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Smoothie, Carrot-Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(71.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie, Carrot-Apple Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Carrot-Apple

Serving Size: Serving (257g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.5 mg 0.8%
Sodium 104.6 mg 4.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 25.7 g 85.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 19152.4 IU 383%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 4.1%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 517.8 mg 14.8%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.4%