Smoothie, Cherry-Vanilla
✓
Serving310 g

Calories in 1 Serving (310 g)
223.1 calories, 52.2 from fat
 
Carbs
37.9 g
 
Proteins
6.6 g
 
Fat
5.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Cherry-Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Smoothie, Cherry-Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
17%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
3%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie, Cherry-Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smoothie, Cherry-Vanilla Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Cherry-Vanilla

Serving Size: Serving (310g)

* Amount Per Serving
Calories 223.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.4%
Cholesterol 21 mg 7%
Sodium 75.4 mg 3.1%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 24.8 g 82.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 308.9 IU 6.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 12.8 mg 21.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 222.5 mg 22.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 579.2 mg 16.5%
Phosphorus (P) 172.7 mg 17.3%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%