Smoothie, Fruit & Veggie, Red Power, Dole, 3.75 oz
✓
Oz106 g

Calories in 1 oz (106 g)
80 calories, 9 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Fruit & Veggie, Red Power, Dole, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (169.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (essential for normal growth and health).
  • Smoothie, Fruit & Veggie, Red Power, Dole, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(169.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Fruit & Veggie, Red Power, Dole, 3.75 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0.2%
Cholesterol 6 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 8.5 g 28.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 265 mcg 331.3%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 160 mg 5%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%