Smoothie King
✓
Small567 g

Calories in 1 Small (567 g)
290 calories, 9 from fat
 
Carbs
63 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Smoothie King contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
24%
Fiber
2%
Fat
50%
Saturated Fat
2%
Cholesterol
6%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie King Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smoothie King Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King

Serving Size: Small (567g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 10 g 50%
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrate 63 g 21%
Dietary Fiber 6 g 24%
Sugars (Added) 51 g 170.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%