How many calories in Smoothie, Kiwi-Strawberry?

185.3 calories per Serving (262 g.) Smoothie, Kiwi-Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Smoothie, Kiwi-Strawberry?

37.7 g. of carbs (12.5%DV) per Serving (262 g.)

How much protein in Smoothie, Kiwi-Strawberry?

5.6 g. of protein (11.3%DV) per Serving (262 g.)

How much fiber in Smoothie, Kiwi-Strawberry?

5.1 g. of fiber (20.3%DV) per Serving (262 g.)

How much saturated fat in Smoothie, Kiwi-Strawberry?

g. of saturated fat (%DV) per Serving (262 g.)

How much fat in Smoothie, Kiwi-Strawberry?

2.9 g. fat (4.5%DV) per Serving (262 g.)

How much sodium in Smoothie, Kiwi-Strawberry?

58.6 g. sodium (2.4%DV) per Serving (262 g.)

Smoothie, Kiwi-Strawberry Nutrition Information

Smoothie, Kiwi-Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones). Smoothie, Kiwi-Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Smoothie, Kiwi-Strawberry?

28.8 grams of sugar (96.1%DV) per Serving (262 g.)

How much sugar in Smoothie, Kiwi-Strawberry?

28.8 grams of sugar (96.1%DV) per Serving (262 g.)

Smoothie, Kiwi-Strawberry

✓

Serving

262 g

Calories in 1 Serving (262 g)

185.3 calories, 26.1 from fat

Carbs

37.7 g

Proteins

5.6 g

Fat

2.9 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Smoothie, Kiwi-Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
Smoothie, Kiwi-Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(46.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

13% Carbs

20% Fiber

5% Fat

Saturated Fat

3% Cholesterol

2% Sodium

96%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.3 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	1.4 g	6.9%
Cholesterol		7.5 mg	2.5%
Sodium		58.6 mg	2.4%
Total Carbohydrate		37.7 g	12.5%
	Dietary Fiber	5.1 g	20.3%
	Sugars (Added)	28.8 g	96.1%
Protein		5.6 g	11.3%

Vitamins
	Vitamin A	201.4 IU	4%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	122.6 mg	204.4%
	Vitamin D	26 mcg	6.5%
	Vitamin E	1.7 mg	5.7%
	Vitamin K	42.2 mcg	52.8%

Minerals
	Calcium (Ca)	204.6 mg	20.5%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	37.9 mg	9.5%
	Manganese (Mn)	0.7 mg	32.6%
	Potassium (K)	577.8 mg	16.5%
	Phosphorus (P)	157.2 mg	15.7%
	Selenium (Se)	4.8 mcg	6.9%
	Zinc (Zn)	0.9 mg	5.8%

Smoothie, Kiwi-Strawberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts