Smoothie, Mango, Silk, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
229.6 calories, 36 from fat
 
Carbs
40.9 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mango, Silk, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal).
  • Smoothie, Mango, Silk, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
9%
Cholesterol
5%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie, Mango, Silk, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smoothie, Mango, Silk, 10 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mango, Silk, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8.7%
Sodium 119.8 mg 5%
Total Carbohydrate 40.9 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 34 g 113.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 99.8 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 169.8 mg 17%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.5 mg 10%