Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz
✓
Tbsp Mix12 g

Calories in 1 tbsp mix (12 g)
40 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz

Serving Size: tbsp mix (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0.3%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 416.6 IU 8.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 20 mg 33.3%
Vitamin D 33.3 mcg 8.3%
Vitamin E 10 mg 33.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 142.1 mg 14.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 90 mg 2.7%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%