Smoothie, Raspberry-Orange
✓
Serving207 g

Calories in 1 Serving (207 g)
139.4 calories, 9.9 from fat
 
Carbs
31.1 g
 
Proteins
4.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Raspberry-Orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Smoothie, Raspberry-Orange contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(37.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
27%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie, Raspberry-Orange Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Raspberry-Orange

Serving Size: Serving (207g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.5 mg 0.8%
Sodium 35.1 mg 1.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 22.8 g 75.9%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 268.9 IU 5.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 162.2 mg 16.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 97.5 mg 9.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.9%