Smoothie, Whipped Orange, Hansen's, 11.5 oz
✓
Can326 g

Calories in 1 can (326 g)
180 calories, 54.9 from fat
 
Carbs
44 g
 
Proteins
1.4 g
 
Fat
6.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Whipped Orange, Hansen's, 11.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoothie, Whipped Orange, Hansen's, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
10%
Fiber
9%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
152%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Whipped Orange, Hansen's, 11.5 oz

Serving Size: can (326g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.2%
Saturated Fat 4.6 g 23%
Cholesterol 11 mg 3.3%
Sodium 50 mg 2%
Total Carbohydrate 44 g 15%
Dietary Fiber 2.7 g 9.5%
Sugars (Added) 45.6 g 152.1%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 4999.2 IU 100%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 2.3 mcg 38.6%
Vitamin C 60 mg 100%
Vitamin D 104.6 mcg 26.1%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 611.3 mg 61.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 135 mg 33.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 180 mg 5%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 2.5 mg 16.5%