Smoothie, Yo Good Natural, La Dona, 64 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
102.2 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Yo Good Natural, La Dona, 64 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Smoothie, Yo Good Natural, La Dona, 64 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
2%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Yo Good Natural, La Dona, 64 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 12 mg 4%
Sodium 85.2 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 14.2 g 47.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 57.8 mg 96.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 97.2 mg 9.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%