Smothie #4
✓
Cup159 g

Calories in 1 Cup (159 g)
78.4 calories, 9.9 from fat
 
Carbs
15.2 g
 
Proteins
3.2 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smothie #4 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (426.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Smothie #4 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(426.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smothie #4 Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smothie #4

Serving Size: Cup (159g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.4 mg 0.8%
Sodium 60 mg 2.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 2655.3 IU 53.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 42.1 mg 70.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 199.2 mcg 249%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 24.1 mg 1206.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.6 mg 4.1%