Soy Protein Shake, Mango Protein, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
259.9 calories, 9 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Shake, Mango Protein, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Soy Protein Shake, Mango Protein, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(44.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soy Protein Shake, Mango Protein, Odwalla, 12 oz Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Shake, Mango Protein, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.6%
Cholesterol 4.5 mg 0.9%
Sodium 309.8 mg 13%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 40.8 g 136%
Protein 20 g 40%
 
Vitamins
Vitamin A 4998 IU 100%
Vitamin B6 3 mg 149.9%
Vitamin B12 9 mcg 149.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 605.1 mg 60.5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.8 mg 10%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.2 mg 35%