Soylent
✓
Serving500 g

Calories in 1 Serving (500 g)
500 calories, 207 from fat
 
Carbs
57 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soylent has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal).
  • Soylent contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
12%
Fiber
35%
Fat
13%
Saturated Fat
0%
Cholesterol
16%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soylent Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soylent Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soylent

Serving Size: Serving (500g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 50%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.5 mcg 25%
Vitamin C 22.2 mg 37%
Vitamin D 104 mcg 26%
Vitamin E 7.8 mg 26%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 980 mg 28%
Phosphorus (P) 310 mg 31%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.8 mg 25%