Special K, Protein Shake, Coffee House, Vanilla Cappuccino
✓
Bottle283 g

Calories in 1 Bottle (283 g)
189.7 calories, 45 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Protein Shake, Coffee House, Vanilla Cappuccino has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Magnesium (helps you sleep better).
  • Special K, Protein Shake, Coffee House, Vanilla Cappuccino contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(67.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Protein Shake, Coffee House, Vanilla Cappuccino

Serving Size: Bottle (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 249.6 mg 10.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 17 g 56.6%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 1746.9 IU 34.9%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 59.9 mg 99.8%
Vitamin D 139.8 mcg 34.9%
Vitamin E 29.9 mg 99.8%
Vitamin K 79.9 mcg 99.8%
 
Minerals
Calcium (Ca) 349.4 mg 34.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.2 mg 15%