Special Smoothie
✓
Serving349 g

Calories in 1 Serving (349 g)
403.9 calories, 138.6 from fat
 
Carbs
58.2 g
 
Proteins
16.3 g
 
Fat
15.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Special Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Special Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
19%
Carbs
35%
Fiber
24%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special Smoothie

Serving Size: Serving (349g)

* Amount Per Serving
Calories 403.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 3.7 mg 1.2%
Sodium 94.1 mg 3.9%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 7 g 23.3%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 132.1 IU 2.6%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 866.5 mg 24.8%
Phosphorus (P) 301.8 mg 30.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.1 mg 13.7%