Special Smoothie

Serving349 g


Calories in 1 Serving (349 g)
403.9 calories, 138.6 from fat
 
Carbs
58.2 g
 
Proteins
16.3 g
 
Fat
15.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Special Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Special Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
19%
Carbs
35%
Fiber
24%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Special Smoothie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Special Smoothie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special Smoothie

Serving Size: Serving (349g)

* Amount Per Serving
Calories 403.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 3.7 mg 1.2%
Sodium 94.1 mg 3.9%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 7 g 23.3%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 132.1 IU 2.6%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 866.5 mg 24.8%
Phosphorus (P) 301.8 mg 30.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.1 mg 13.7%