Spirulina Smoothie
✓
Cup236 g

Calories in 1 Cup (236 g)
282.3 calories, 44.1 from fat
 
Carbs
40.7 g
 
Proteins
21.5 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spirulina Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Spirulina Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(49.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
14%
Carbs
54%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spirulina Smoothie

Serving Size: Cup (236g)

* Amount Per Serving
Calories 282.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 68.3 mg 2.8%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 13.5 g 54.1%
Sugars (Added) 0 g 0%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 1698.5 IU 34%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 32.8 mg 54.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 291.1 mcg 363.8%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 909.9 mg 26%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6.3%