Strawberry Almond Smoothie
✓
Cup222 g

Calories in 1 Cup (222 g)
378.7 calories, 231.3 from fat
 
Carbs
28.8 g
 
Proteins
12 g
 
Fat
25.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Almond Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Strawberry Almond Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
26%
Fiber
40%
Fat
40%
Saturated Fat
13%
Cholesterol
7%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Almond Smoothie

Serving Size: Cup (222g)

* Amount Per Serving
Calories 378.7 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 8 g 40%
Cholesterol 39.9 mg 13.3%
Sodium 165.6 mg 6.9%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 6.5 g 26%
Sugars (Added) 13.3 g 44.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 2960.7 IU 59.2%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 76.4 mg 127.4%
Vitamin D 272.7 mcg 68.2%
Vitamin E 12.6 mg 42.1%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 147.8 mg 14.8%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 358.1 mg 10.2%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 4 mcg 5.6%
Zinc (Zn) 1.6 mg 10.5%