Strawberry & banana milkshake
✓
Glass 496 g

Calories in 1 Glass (496 g)
325.4 calories, 79.2 from fat
 
Carbs
49.7 g
 
Proteins
14.3 g
 
Fat
8.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry & banana milkshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal).
  • Strawberry & banana milkshake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
15%
Fiber
14%
Fat
24%
Saturated Fat
9%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry & banana milkshake

Serving Size: Glass (496g)

* Amount Per Serving
Calories 325.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 4.8 g 24%
Cholesterol 25.6 mg 8.5%
Sodium 201.3 mg 8.4%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 5 g 16.5%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 869.9 IU 17.4%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 28 mg 46.7%
Vitamin D 15.2 mcg 3.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 463.8 mg 46.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 905 mg 25.9%
Phosphorus (P) 399.5 mg 39.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 2.1 mg 14.3%