Strawberry, banana, avocado smoothie
✓
Cup590 g

Calories in 1 Cup (590 g)
382.8 calories, 176.4 from fat
 
Carbs
53.6 g
 
Proteins
5.3 g
 
Fat
19.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry, banana, avocado smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Strawberry, banana, avocado smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(32.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
55%
Fiber
30%
Fat
17%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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153 min

VITAMINS

(% of daily value based on 2000 calories per day)
Strawberry, banana, avocado smoothie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Strawberry, banana, avocado smoothie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry, banana, avocado smoothie

Serving Size: Cup (590g)

* Amount Per Serving
Calories 382.8 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 179.8 mg 7.5%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 13.7 g 54.9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 604.4 IU 12.1%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 3 mcg 50.1%
Vitamin C 105 mg 175.1%
Vitamin D 100.1 mcg 25%
Vitamin E 15.1 mg 50.4%
Vitamin K 31.8 mcg 39.7%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 103.9 mg 26%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 1332.8 mg 38.1%
Phosphorus (P) 210.7 mg 21.1%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.5 mg 16.8%