Strawberry Banana Green Smoothie
✓
Cup454 g

Calories in 1 cup (454 g)
460.9 calories, 92.7 from fat
 
Carbs
95.4 g
 
Proteins
8.3 g
 
Fat
10.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Banana Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Strawberry Banana Green Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(29.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
32%
Carbs
57%
Fiber
16%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
154 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)
Strawberry Banana Green Smoothie Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Banana Green Smoothie

Serving Size: cup (454g)

* Amount Per Serving
Calories 460.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 2.4 mg 0.8%
Sodium 50.4 mg 2.1%
Total Carbohydrate 95.4 g 31.8%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 163.3 IU 3.3%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 121.9 mg 203.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 151 mcg 188.8%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 156.5 mg 39.1%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 1052.5 mg 30.1%
Phosphorus (P) 233.7 mg 23.4%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 1.5 mg 10.3%