Strawberry Banana Green Smoothie
✓
Cup454 g

Calories in 1 cup (454 g)
460.9 calories, 92.7 from fat
 
Carbs
95.4 g
 
Proteins
8.3 g
 
Fat
10.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Banana Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Strawberry Banana Green Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
32%
Carbs
57%
Fiber
16%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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154 min
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115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Banana Green Smoothie

Serving Size: cup (454g)

* Amount Per Serving
Calories 460.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 2.4 mg 0.8%
Sodium 50.4 mg 2.1%
Total Carbohydrate 95.4 g 31.8%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 163.3 IU 3.3%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 121.9 mg 203.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 151 mcg 188.8%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 156.5 mg 39.1%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 1052.5 mg 30.1%
Phosphorus (P) 233.7 mg 23.4%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 1.5 mg 10.3%