Strawberry Banana PB Smoothie
✓
Glass446 g

Calories in 1 glass (446 g)
412 calories, 176.4 from fat
 
Carbs
46 g
 
Proteins
18.5 g
 
Fat
19.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Banana PB Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Strawberry Banana PB Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
31%
Fiber
30%
Fat
27%
Saturated Fat
4%
Cholesterol
11%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Banana PB Smoothie

Serving Size: glass (446g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 5.4 g 27%
Cholesterol 12.1 mg 4%
Sodium 251.5 mg 10.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 4.5 g 14.9%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 426.2 IU 8.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 77.9 mg 129.9%
Vitamin D 40.9 mcg 10.2%
Vitamin E 9.5 mg 31.7%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 174.1 mg 17.4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0.8 mg 41.4%
Potassium (K) 856.4 mg 24.5%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.2 mg 8.1%