Strawberry, Mango Smootie
✓
Serving161 g

Calories in 1 Serving (161 g)
207.9 calories, 60.3 from fat
 
Carbs
21.6 g
 
Proteins
16.8 g
 
Fat
6.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry, Mango Smootie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Strawberry, Mango Smootie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(23.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
30%
Fiber
10%
Fat
5%
Saturated Fat
14%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Strawberry, Mango Smootie Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry, Mango Smootie

Serving Size: Serving (161g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 41 mg 13.7%
Sodium 81.5 mg 3.4%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 360.9 IU 7.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 47.3 mg 78.8%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 77.6 mg 19.4%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 388.8 mg 11.1%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.1 mg 7.2%