Super Smoothie, Raspberry, Yoplait, 11 oz
✓
Container312 g

Calories in 1 container (312 g)
260.1 calories, 39.6 from fat
 
Carbs
55 g
 
Proteins
10 g
 
Fat
4.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Super Smoothie, Raspberry, Yoplait, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Super Smoothie, Raspberry, Yoplait, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
4%
Cholesterol
11%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Smoothie, Raspberry, Yoplait, 11 oz

Serving Size: container (312g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 10 mg 4%
Sodium 270.1 mg 11%
Total Carbohydrate 55 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 40.6 g 135.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 440.2 mg 13%
Phosphorus (P) 400.3 mg 40%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.3 mg 15%