Superfood Smoothie, Organic, Protein, Acai Berry + Chocolate, Sambazon, 10.5 oz
✓
Fl. Oz.229 g

Calories in 1 fl. oz. (229 g)
190 calories, 54 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Superfood Smoothie, Organic, Protein, Acai Berry + Chocolate, Sambazon, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Superfood Smoothie, Organic, Protein, Acai Berry + Chocolate, Sambazon, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
18%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superfood Smoothie, Organic, Protein, Acai Berry + Chocolate, Sambazon, 10.5 oz

Serving Size: fl. oz. (229g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 2.5 mg 0.8%
Sodium 65 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 18%
Sugars (Added) 20.6 g 68.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.8 mg 91.7%
Vitamin B12 5.5 mcg 91.7%
Vitamin C 3.9 mg 6.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 407.5 mg 40.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.5%