Sweet Shake
✓
Cup579 g

Calories in 1 Cup (579 g)
803 calories, 214.2 from fat
 
Carbs
143.9 g
 
Proteins
21.1 g
 
Fat
23.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
48%
Carbs
88%
Fiber
37%
Fat
18%
Saturated Fat
1%
Cholesterol
20%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
268 min
107 min
201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Shake

Serving Size: Cup (579g)

* Amount Per Serving
Calories 803 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 2.7 mg 0.9%
Sodium 487.4 mg 20.3%
Total Carbohydrate 143.9 g 48%
Dietary Fiber 22.1 g 88.2%
Sugars (Added) 34.7 g 115.8%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1897.7 IU 38%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 174.8 mg 291.4%
Vitamin D 0 mcg 0%
Vitamin E 11.1 mg 36.9%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 1 mg 49.2%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 244.1 mg 61%
Manganese (Mn) 1 mg 51.7%
Potassium (K) 2127.1 mg 60.8%
Phosphorus (P) 722.3 mg 72.2%
Selenium (Se) 31.8 mcg 45.5%
Zinc (Zn) 3 mg 19.7%