Tropical Smoothie Beach Bum Smoothie
✓
Smoothie28 g

Calories in 1 Smoothie (28 g)
513.6 calories, 36 from fat
 
Carbs
78 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Beach Bum Smoothie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Tropical Smoothie Beach Bum Smoothie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.43%/oz).
  • Good source of proteins (49% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (93% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.3 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(12.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
24%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
4%
Sodium
318%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Beach Bum Smoothie

Serving Size: Smoothie (28g)

* Amount Per Serving
Calories 513.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 4 g 19.8%
Cholesterol 1 mg 0.3%
Sodium 90.9 mg 3.8%
Total Carbohydrate 78 g 26%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 95.5 g 318.3%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%