Up & Go Vanilla Ice Flavour
✓
Carton250 g

Calories in 1 Carton (250 g)
195 calories, 34.2 from fat
 
Carbs
29.5 g
 
Proteins
8.3 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Up & Go Vanilla Ice Flavour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Up & Go Vanilla Ice Flavour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(24.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Up & Go Vanilla Ice Flavour Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Up & Go Vanilla Ice Flavour Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Up & Go Vanilla Ice Flavour

Serving Size: Carton (250g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 163 mg 6.8%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 20 g 66.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%