Vega Shake
✓
Serving393 g

Calories in 1 Serving (393 g)
170 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vega Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8291.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Vega Shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(8291.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vega Shake Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega Shake

Serving Size: Serving (393g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 216.4 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 567.6 mg 28379.4%
Vitamin B12 946.9 mcg 15782.2%
Vitamin C 15163.4 mg 25272.3%
Vitamin D 20.3 mcg 5.1%
Vitamin E 100.9 mg 336.3%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 1335 mg 133.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 3793.6 mg 108.4%
Phosphorus (P) 1727.4 mg 172.7%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 12.8 mg 85.3%