Vega Shake
✓
Serving393 g

Calories in 1 Serving (393 g)
170 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vega Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8291.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vega Shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8291.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega Shake

Serving Size: Serving (393g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 216.4 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 567.6 mg 28379.4%
Vitamin B12 946.9 mcg 15782.2%
Vitamin C 15163.4 mg 25272.3%
Vitamin D 20.3 mcg 5.1%
Vitamin E 100.9 mg 336.3%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 1335 mg 133.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 3793.6 mg 108.4%
Phosphorus (P) 1727.4 mg 172.7%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 12.8 mg 85.3%