Viki smoothie 3
✓
Cup430 g

Calories in 1 Cup (430 g)
277.1 calories, 48.6 from fat
 
Carbs
50.9 g
 
Proteins
9.2 g
 
Fat
5.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Viki smoothie 3 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Viki smoothie 3 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
24%
Fiber
8%
Fat
16%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki smoothie 3

Serving Size: Cup (430g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 3.3 g 16.4%
Cholesterol 22.5 mg 7.5%
Sodium 162.5 mg 6.8%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 3355 IU 67.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 96 mg 160%
Vitamin D 3 mcg 0.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 384.5 mg 38.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 748.3 mg 21.4%
Phosphorus (P) 280.2 mg 28%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.1 mg 7.3%