Atole (corn meal beverage)
✓
Cup249 g

Calories in 1 cup (249 g)
209.2 calories, 34.2 from fat
 
Carbs
40.8 g
 
Proteins
4.2 g
 
Fat
3.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atole (corn meal beverage) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Atole (corn meal beverage) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atole (corn meal beverage)

Serving Size: cup (249g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 2 g 10.2%
Cholesterol 10 mg 3.3%
Sodium 49.8 mg 2.1%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 34.9 g 116.2%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 166 IU 3.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 137 mg 14.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.5 mg 3.7%