Coconut cream (liquid expressed from grated coconut meat), canned, sweetened

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Cup

296 g

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• Coconut cream (liquid expressed from grated coconut meat), canned, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Copper (essential for normal growth and health).
• Coconut cream (liquid expressed from grated coconut meat), canned, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (2 %/cal)

Very High Density (2.5 %/g)

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7% Protein

53% Carbs

2% Fiber

74% Fat

229%

Saturated Fat

0% Cholesterol

4% Sodium

513%

Added Sugar

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