Coconut milk (liquid expressed from grated coconut meat, water added)
✓
Cup240 g

Calories in 1 cup (240 g)
552 calories, 514.8 from fat
 
Carbs
13.3 g
 
Proteins
5.5 g
 
Fat
57.2 g
 
Sat. Fat
50.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut milk (liquid expressed from grated coconut meat, water added) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Coconut milk (liquid expressed from grated coconut meat, water added) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
21%
Fiber
88%
Fat
254%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut milk (liquid expressed from grated coconut meat, water added)

Serving Size: cup (240g)

* Amount Per Serving
Calories 552 cal
Calories from Fat 514.8 cal
% Daily Value
Total Fat 57.2 g 88%
Saturated Fat 50.7 g 253.7%
Cholesterol 0 mg 0%
Sodium 36 mg 1.5%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 7.2 g 24%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 38.4 mg 4.8%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.2 mg 18%
Phosphorus (P) 240 mg 24%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.6 mg 10.7%