Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate)
✓
Cup (8 Fl Oz)254 g

Calories in 1 cup (8 fl oz) (254 g)
276.9 calories, 54.9 from fat
 
Carbs
53.3 g
 
Proteins
4.9 g
 
Fat
6.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
4%
Fiber
9%
Fat
16%
Saturated Fat
3%
Cholesterol
2%
Sodium
152%
Added Sugar

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92 min
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111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate)

Serving Size: cup (8 fl oz) (254g)

* Amount Per Serving
Calories 276.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 10.2 mg 3.4%
Sodium 53.3 mg 2.2%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 45.7 g 152.4%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 177.8 IU 3.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 147.3 mg 15.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.1%