Gatorade Fruit Punch Thirst Quencher Powder Packs, 1.23 oz, 8 count
✓
Tablespoon12 g

Calories in 1 tablespoon (12 g)
42.8 calories, 0 from fat
 
Carbs
11.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade Fruit Punch Thirst Quencher Powder Packs, 1.23 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Magnesium (helps you to get bigger and stronger muscles).
  • Gatorade Fruit Punch Thirst Quencher Powder Packs, 1.23 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade Fruit Punch Thirst Quencher Powder Packs, 1.23 oz, 8 count

Serving Size: tablespoon (12g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 77.1 mg 3.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.2 g 37.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0%