Horchata de almendras
✓
Cup (8 Fl Oz)240 g
✓
Fl Oz30 g

Calories in 1 cup (8 fl oz) (240 g)
247.2 calories, 113.4 from fat
 
Carbs
31.6 g
 
Proteins
4.9 g
 
Fat
12.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Horchata de almendras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain).
  • Horchata de almendras contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
11%
Fiber
20%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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82 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Horchata de almendras Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Horchata de almendras Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horchata de almendras

Serving Size: cup (8 fl oz) (240g)

* Amount Per Serving
Calories 247.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 26.4 g 88%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.4 mg 14.4%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.2 mg 8%