Beatrice Homogenized Milk, 4L
✓
Cup250 g

Calories in 1 cup (250 g)
160 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beatrice Homogenized Milk, 4L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Beatrice Homogenized Milk, 4L contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(42.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
8%
Fat
21%
Saturated Fat
3%
Cholesterol
283%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beatrice Homogenized Milk, 4L Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beatrice Homogenized Milk, 4L

Serving Size: cup (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8%
Saturated Fat 5 g 20.8%
Cholesterol 30 mg 2.5%
Sodium 125 mg 283.3%
Total Carbohydrate 12 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 20%
 
Vitamins
Vitamin A 1250 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 0.5 mg 0%
Vitamin D 200 mcg 45%
Vitamin E 15 mg 50%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 285 mg 30%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 0%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 575 mg 17.5%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10.5%