Champurado
✓
1 Cup227 g

Calories in 1 1 cup (227 g)
277.2 calories, 138.6 from fat
 
Carbs
41 g
 
Proteins
44 g
 
Fat
67.1 g
 
Sat. Fat
32 g

KEY FACTS

(learn about health benefits or risks)
  • Champurado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Champurado contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
14%
Carbs
8%
Fiber
103%
Fat
160%
Saturated Fat
86%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champurado

Serving Size: 1 cup (227g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 67.1 g 103.2%
Saturated Fat 32 g 160.1%
Cholesterol 258.2 mg 86.1%
Sodium 92.1 mg 3.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 44 g 88.1%
 
Vitamins
Vitamin A 1901.7 IU 38%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 65.8 mg 109.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%