Champurrado
✓
8oz28 g

Calories in 1 8oz (28 g)
273.6 calories, 136.8 from fat
 
Carbs
52.3 g
 
Proteins
4.9 g
 
Fat
55.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Champurrado has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Champurrado contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.8 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
4%
Fiber
85%
Fat
20%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)
Champurrado Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champurrado

Serving Size: 8oz (28g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 55.3 g 85.1%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 4.9%
Sodium 59.3 mg 2.5%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%