Cider, Apple, Wegmans, 12 oz
✓
Cup227 g

Calories in 1 cup (227 g)
120.1 calories, 20.7 from fat
 
Carbs
30 g
 
Proteins
3.8 g
 
Fat
2.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cider, Apple, Wegmans, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Cider, Apple, Wegmans, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cider, Apple, Wegmans, 12 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 7.6 mg 2.3%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.8 g 3%
Sugars (Added) 29.5 g 98.4%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 3.6 mg 6%
Vitamin D 102.2 mcg 25.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 230.3 mg 23%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 135.1 mg 4%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.4 mg 9.5%