Cider Mix, Spiced Apple, Snuggle Up, Canterbury Naturals, 6 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
110 calories, 33.3 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cider Mix, Spiced Apple, Snuggle Up, Canterbury Naturals, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (102.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Cider Mix, Spiced Apple, Snuggle Up, Canterbury Naturals, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(102.4 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cider Mix, Spiced Apple, Snuggle Up, Canterbury Naturals, 6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 9.3 mg 3.7%
Sodium 35 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 26 g 86.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 4500.7 IU 90%
Vitamin B6 1.6 mg 79%
Vitamin B12 4.7 mcg 79%
Vitamin C 84 mg 140%
Vitamin D 0 mcg 0%
Vitamin E 39.4 mg 131.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 3 mg 19.8%