Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
23.5 calories, 1.8 from fat
 
Carbs
4.7 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(102.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea, with Lemon Flavor, Ice Tea Mix, Zuko, 0.9 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.1 mg 0.4%
Sodium 9.4 mg 0.4%
Total Carbohydrate 4.7 g 1.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4.7 g 15.6%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 964.4 IU 19.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1 mcg 16.9%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 8.5 mg 28.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.5 mg 0.1%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 4.2%