Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk
✓
G15 g

Calories in 1 G (15 g)
60 calories, 18 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (158.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(158.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5769.2 IU 115.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 69.2 mg 115.4%
Vitamin D 0 mcg 0%
Vitamin E 34.6 mg 115.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.8 mg 11.5%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.6 mg 10.6%