Hot Cocoa Mix, Swiss Miss, 8 ea
✓
Ea8 g

Calories in 1 ea (8 g)
8.8 calories, 1.8 from fat
 
Carbs
1.6 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Swiss Miss, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Hot Cocoa Mix, Swiss Miss, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Swiss Miss, 8 ea

Serving Size: ea (8g)

* Amount Per Serving
Calories 8.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.2 mg 0.1%
Sodium 10.8 mg 0.5%
Total Carbohydrate 1.6 g 0.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.4 g 4.5%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%