Iced Tea, Diet Green Tea With Mixed Berry, Lipton Iced Tea, 101.4 Fl Oz
✓
Ml500 g

Calories in 1 ml (500 g)
444.5 calories, 79.2 from fat
 
Carbs
106.3 g
 
Proteins
19.9 g
 
Fat
8.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea, Diet Green Tea With Mixed Berry, Lipton Iced Tea, 101.4 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Iced Tea, Diet Green Tea With Mixed Berry, Lipton Iced Tea, 101.4 Fl Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
38%
Carbs
25%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
333%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea, Diet Green Tea With Mixed Berry, Lipton Iced Tea, 101.4 Fl Oz

Serving Size: ml (500g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 170.1 mg 7%
Total Carbohydrate 106.3 g 37.5%
Dietary Fiber 6.3 g 25%
Sugars (Added) 100 g 333.3%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 5.7 mg 286.6%
Vitamin B12 17.2 mcg 286.6%
Vitamin C 198.4 mg 330.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 176.4 mg 44.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 6.6 mg 44.1%