Itm-Stix, Itm-Tl Tea2go Energy Rush Half & Half (Iced Tea/Lemonade), 4C, 0
✓
G3 g

Calories in 1 G (3 g)
5.6 calories, 3.6 from fat
 
Carbs
2.7 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Itm-Stix, Itm-Tl Tea2go Energy Rush Half & Half (Iced Tea/Lemonade), 4C, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (766.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (fights cancer and slows down tumor growth).
  • Itm-Stix, Itm-Tl Tea2go Energy Rush Half & Half (Iced Tea/Lemonade), 4C, 0 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(766.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Itm-Stix, Itm-Tl Tea2go Energy Rush Half & Half (Iced Tea/Lemonade), 4C, 0

Serving Size: G (3g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 55.8 mg 2.2%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.7 g 5.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 38.2 IU 0.8%
Vitamin B6 2.2 mg 111.7%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 1.9%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%