Karak tea
✓
Cup333 g

Calories in 1 Cup (333 g)
306.5 calories, 61.2 from fat
 
Carbs
55.2 g
 
Proteins
7.2 g
 
Fat
6.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Karak tea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Karak tea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
17%
Fiber
10%
Fat
21%
Saturated Fat
7%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)
Karak tea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Karak tea Minerals Chart

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Karak tea

Serving Size: Cup (333g)

* Amount Per Serving
Calories 306.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 4.2 g 21%
Cholesterol 19.9 mg 6.6%
Sodium 102.1 mg 4.3%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 6.7 g 22.2%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 210.8 IU 4.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 166.3 mg 16.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 5 mg 249.5%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.1%