Organic Meadow Skim Milk, 4L
✓
Ml250 g

Calories in 1 ml (250 g)
90 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Meadow Skim Milk, 4L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Organic Meadow Skim Milk, 4L contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(75.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
8%
Fat
21%
Saturated Fat
3%
Cholesterol
283%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Organic Meadow Skim Milk, 4L Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Meadow Skim Milk, 4L

Serving Size: ml (250g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 8%
Saturated Fat 0 g 20.8%
Cholesterol 10 mg 2.5%
Sodium 110 mg 283.3%
Total Carbohydrate 13 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 20%
 
Vitamins
Vitamin A 1250 IU 15%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 0.5 mg 0%
Vitamin D 200 mcg 45%
Vitamin E 15 mg 50%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 285 mg 30%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 0%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 575 mg 17.5%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10.5%