Smoothie Mix, Fruit and Green Tea, Mango Mania, Jet, 64 oz
✓
Oz101 g

Calories in 1 oz (101 g)
190.4 calories, 5.4 from fat
 
Carbs
48.1 g
 
Proteins
1.1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Fruit and Green Tea, Mango Mania, Jet, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • Smoothie Mix, Fruit and Green Tea, Mango Mania, Jet, 64 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
145%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Fruit and Green Tea, Mango Mania, Jet, 64 oz

Serving Size: oz (101g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 43.4 g 144.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 48.1 mg 80.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 494.9 mg 14.1%
Phosphorus (P) 30.3 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%